Physical Wellness

Chair Exercises – 1
Sit-to-Stand Technique – 2
Fall Prevention – 3
Foundational Fitness (Pt. 1) – 7
Foundational Fitness (Pt. 2) – 8
Activator Pole Exercises – 9
Functional Fitness – 10
Intro to Tai Chi – 16
Stretching & Balance Exercises – 17
Qi Gung: Ba Duan Jin – 18
Caregiver Massage – 19
Benefits of Massage & Self-Massage Demo – 20
How Oral Health Affects Overall Health – 22
Dental Products to Help Our Kūpuna – 23
3-Step Process for Optimal Oral Health – 24
Caregiver Oral Health Care Tips – 25
Pūpū Hinuhinu (Hula) – 33
Kāhuli Aku (Hula) – 34
Hair Care & Styling at Home – 50
Better Posture = Better Health – 51
Healthy Ergonomics – 52
Chair Yoga (Pt. 1) – 61
Chair Yoga (Pt. 2) – 76
Native Hawaiian Health – 102
Chronic Kidney Disease: Meet Your Kidneys – 74
What is High Blood Pressure? – 75
Nutrition for Chronic Kidney Disease – 105
Yoga Stretches (1 of 4) – 77
Yoga Stretches (2 of 4) – 78
Yoga Stretches (3 of 4) – 79
Yoga Stretches (4 of 4) – 80
Basic Yoga – 88
Gentle Yoga – 89
Breath of Health – 96
Strengthen Your Eyes & Hands – 97
Inner Ear Balance – 98
Cooking Healthy with Li Si – 99
Top Foods to Keep You Healthy – 111
Seasonal Produce in Hawaii – 112
Exercises for Kūpuna – 134